{"id":2047,"date":"2018-12-01T11:39:21","date_gmt":"2018-12-01T10:39:21","guid":{"rendered":"http:\/\/wsv-kiefersfelden.de\/wordpress\/?p=2047"},"modified":"2018-12-01T11:39:41","modified_gmt":"2018-12-01T10:39:41","slug":"ein-starker-ruecken-3","status":"publish","type":"post","link":"https:\/\/wsv-kiefersfelden.de\/?p=2047","title":{"rendered":"Ein starker R\u00fccken"},"content":{"rendered":"<p style=\"text-align: center;\">Es ist wieder soweit, es sind noch einige Pl\u00e4tze beim R\u00fcckenkurs frei.<\/p>\n<p style=\"text-align: center;\">Start am Di 8.1.2019, dann immer am Freitag um 18:30 Uhr in der Schulsporthalle\u00a0Kiefersfelden.<\/p>\n<p style=\"text-align: center;\">An 12 Kurstagen wird ein anspruchsvolles und abwechslungsreiches Training geboten.<\/p>\n<p style=\"text-align: center;\">Ziel des Kurses ist im Wesentlichen die St\u00e4rkung der gesamten Rumpf- und Tiefenmuskulatur.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2049\" data-permalink=\"https:\/\/wsv-kiefersfelden.de\/?attachment_id=2049\" data-orig-file=\"https:\/\/i0.wp.com\/wsv-kiefersfelden.de\/wordpress\/wp-content\/uploads\/2018\/12\/r%C3%BCcken.jpg?fit=723%2C1024&amp;ssl=1\" data-orig-size=\"723,1024\" data-comments-opened=\"0\" data-image-title=\"r\u00fccken\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wsv-kiefersfelden.de\/wordpress\/wp-content\/uploads\/2018\/12\/r%C3%BCcken.jpg?fit=723%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-2049\" src=\"https:\/\/i0.wp.com\/wsv-kiefersfelden.de\/wordpress\/wp-content\/uploads\/2018\/12\/r%C3%BCcken.jpg?resize=723%2C1024\" alt=\"\" width=\"723\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/wsv-kiefersfelden.de\/wordpress\/wp-content\/uploads\/2018\/12\/r%C3%BCcken.jpg?w=723&amp;ssl=1 723w, https:\/\/i0.wp.com\/wsv-kiefersfelden.de\/wordpress\/wp-content\/uploads\/2018\/12\/r%C3%BCcken.jpg?resize=212%2C300&amp;ssl=1 212w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist wieder soweit, es sind noch einige Pl\u00e4tze beim R\u00fcckenkurs frei. Start am Di 8.1.2019, dann immer am Freitag um 18:30 Uhr in der Schulsporthalle\u00a0Kiefersfelden. An 12 Kurstagen wird &#8230;<\/p>\n","protected":false},"author":167,"featured_media":2049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verein"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8kPAb-x1","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/wsv-kiefersfelden.de\/wordpress\/wp-content\/uploads\/2018\/12\/r%C3%BCcken.jpg?fit=723%2C1024&ssl=1","_links":{"self":[{"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2047"}],"version-history":[{"count":3,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/posts\/2047\/revisions\/2052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wsv-kiefersfelden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}